Core Exercises for Seniors Over 60: A Training Guide Containing Lower Back, Glutes, and Abs Workouts to Increase Mobility, Prevent Falls, Improve Posture, and Build Balance at any Fitness Level
Pages: 147 pages
Format: Ebook
Files
Core Exercises for Seniors Over 60 A Training Guide Containing Lower Back Glutes and Abs Workouts to Increase Mobili.pdf
3.10 MB